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Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 11

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 13

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 14

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Machine Fly

Equipment: Full Gym, Machine

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Exercise 17

Chest Dips

Equipment: Full Gym, Machine

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Exercise 18

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

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Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

Zottman Curl

Seated Close-Grip Concentration Curl

Bench Press

Pec Deck Fly

Low Cable Crossover

High Cable Crossover

Dumbbell Bench Press

Machine Fly

Chest Dips

Smith Machine Decline Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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