1A » Workout Routine Created By Aaron Unwin

Exercise 1

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 3

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 6

Zercher Carry

Equipment: Barbell, Full Gym

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Exercise 7

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 8

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 9

Log Lift

Equipment: Full Gym

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Exercise 10

Tire Flip

Equipment: Full Gym

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Exercise 11

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 12

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 13

Push Press

Equipment: Barbell, Full Gym

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Exercise 14

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 20

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 21

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 22

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 24

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 25

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

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Exercise 27

Barbell Jump Squat

Equipment: Barbell, Full Gym

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Exercise 28

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

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Exercise 29

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 30

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 31

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 32

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 34

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 35

Battle Rope

Equipment: Full Gym

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Exercise 36

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 37

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 38

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 39

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 42

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 43

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 46

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 50

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 54

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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