1a

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

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