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Workout
Exercise 1
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 16
Crab Twist Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Ab Wheel Rollout
Equipment:
Full Gym
View Details
Exercise 19
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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