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Workout
Exercise 1
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Frog Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Long Arm Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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