» Workout Routine Created By Lemuel Miller

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

4 Sets

20 Reps

15 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

4 Sets

20 Reps

10 Rest

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

4 Sets

10 Reps

5 Rest

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

4 Sets

10 Reps

5 Rest

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