» Workout Routine Created By Lau Gut

Exercise 1

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 secs Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 s Rest

Exercise 5

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

10 Reps

30 s Rest

Exercise 6

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

8-10 Reps

30 s Rest

Exercise 7

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 s Rest

Exercise 8

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10-12 Reps

30 s Rest

Exercise 9

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

30s Rest

Exercise 10

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

30s Rest

Riding Outdoor Bicycle

Seated Bench Leg Pull-in

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Cable Lateral Raise

45 Degree Incline Row

Standing Calf Raise

Dumbbell Seated Neutral Wrist Curl

Barbell Reverse Wrist Curl

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