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Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 6
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 7
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 8
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 10
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 11
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 12
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 13
Walk Wave Machine
Equipment:
Full Gym, Machine
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Exercise 14
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 17
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 18
Incline Treadmill
Equipment:
Full Gym, Machine
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Exercise 19
Stair Climber Machine
Equipment:
Full Gym, Machine
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Exercise 20
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 22
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 24
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 25
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 26
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 27
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 29
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 30
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 31
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 32
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 33
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 34
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 35
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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