17 11

Workout

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

15 Sets

3 Reps

30 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

15 Sets

3 Reps

30 Rest

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

15 Sets

3 Reps

30 Rest

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