» Workout Routine Created By Leonard Padron

Workout

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

6 Sets

5+ Reps

1min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8+ Reps

1min Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

10 Reps

1.5 min Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

5 Sets

8+ Reps

2min Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

15 Reps

2 min Rest

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