» Workout Routine Created By Wray Ali

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

9 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

8 Reps

1 Rest

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