» Workout Routine Created By Alec Harris

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

8 Reps

90 sec Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

4 Sets

5 Reps

3-5 min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

6 Reps

1 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

10 Reps

30-90sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

30-90 sec Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

8 Reps

30-90 sec Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

1 Reps

30 sec Rest

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