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Workout
Exercise 1
Wrist Circles Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 9
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Single Leg Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 26
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 28
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 29
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 30
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 32
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 33
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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