155

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

4 Sets

15 Reps

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind The Neck Press

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