» Workout Routine Created By Cecilia Hartlöhner

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

60sec Reps

60sec Rest

Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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2 Sets

30sec Reps

60sec Rest

Exercise 3

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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2 Sets

30sec Reps

30sec Rest

Exercise 4

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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2 Sets

60sec Reps

30sec Rest

Exercise 5

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

60sec Reps

30sec Rest

Exercise 6

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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2 Sets

30sec Reps

30sec Rest

Exercise 7

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

60sec Reps

30sec Rest

Exercise 8

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

60sec Reps

30sec Rest

Exercise 9

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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2 Sets

30sec Reps

30sec Rest

Exercise 10

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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2 Sets

60sec Reps

60secn Rest

Exercise 11

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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2 Sets

60sec Reps

60sec Rest

Exercise 12

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 13

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

30sec Rest

Exercise 14

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

30sec Reps

30sec Rest

Exercise 15

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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2 Sets

30sec Reps

60sec Rest

Dumbbell Curl

Dumbbell Lateral Raise

Dumbbell Seated Neutral Wrist Curl

Seated Dumbbell Triceps Extension

Standing Calf Raise

Dumbbell Sumo Squat

Single Leg Bridge

Weighted Sit-ups

Close-Grip Dumbbell Press

Dumbbell Straight Leg Deadlift

Dumbbell Romanian Deadlift

Crunch With Leg Raise

Diamond Push-up

Dumbbell Curl

Dumbbell Shoulder Press

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