15 august

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8 Reps

41kg Rest

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

3 Sets

8 Reps

20kg Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

9 Reps

41kg Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

10 Reps

34kg Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

82kg Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12 Reps

82kg Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

5kg Rest

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