15 august

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8 Reps

41kg Rest

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

3 Sets

8 Reps

20kg Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

9 Reps

41kg Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

10 Reps

34kg Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

82kg Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

12 Reps

82kg Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

5kg Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

PEITO Back & Biceps