15.4. Harjoitukset

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

15s Rest

Exercise 2

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

15s Rest

Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

15s Rest

Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

15s Rest

Exercise 5

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

30s Rest

Exercise 6

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

15s Rest

Exercise 7

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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3 Sets

10 Reps

15s Rest

Exercise 8

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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3 Sets

10 Reps

15s Rest

Exercise 9

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

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3 Sets

10 Reps

15s Rest

Exercise 10

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

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3 Sets

10 Reps

15s Rest

Exercise 11

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

15s Rest

Exercise 12

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

Exercise 13

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

10s Rest

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Arm Scissors

Dumbbell Fly

Decline Dumbbell Fly

Seated Dumbbell Lateral Raise

Stability Ball V-Up

Banded Standing Glute Kickback

Banded Glute Kickbacks

Band Side Lying Leg Lift

Seated Hamstring Stretch

Floor Hyperextension

Standing Toe Touches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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