14feb24

Workout

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

Elbow Reverse Push-Up

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

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