Exercise 3 Dumbbell Seated Neutral Wrist Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 3 Reps 10 Rest
Exercise 5 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 1ü Rest
Exercise 6 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 5 Sets 10 Reps 15 Rest