» Workout Routine Created By Naeem Abu Farha

Workout

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

4 Sets

12 Reps

20 Rest

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

4 Sets

12 Reps

20 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

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