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13Feb24
Workout
Exercise 1
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Flat Bench Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Hip Thrust
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Elbow Reverse Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Swiss Ball Rollout
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 11
Glute Bridge on Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 12
Exercise Ball Frog Crunch
Equipment:
Exercise Ball, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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