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Workout
Exercise 1
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 2
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 3
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 4
Lever Lying Crunch
Equipment:
Full Gym, Machine
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Exercise 5
Twisting Hyperextension
Equipment:
Full Gym, Machine
View Details
Exercise 6
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 10
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 11
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Commando Pull-up
Equipment:
Full Gym
View Details
Exercise 15
Plate Loaded Seated Row
Equipment:
Full Gym, Machine
View Details
Exercise 16
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 22
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 23
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 24
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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