» Workout Routine Created By Mustafa Saadi

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

15 Reps

30sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

15 Reps

30sec Rest

Bike

Equipment: Full Gym, Machine

Bike

Treadmill

Equipment: Full Gym, Machine

Treadmill

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

15 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

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