13.11.24

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

2 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

2 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

12 Reps

2 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

12 Reps

2 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

12 Reps

2 Rest

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Pronated Dumbbell Triceps Extension

3 Sets

12 Reps

2 Rest

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