Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 3 Smith Machine Behind Neck Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 30 Rest
Exercise 5 Bent Over Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest