» Workout Routine Created By Günther Spohr

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

60 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

2 Reps

60 Rest

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

3 Sets

10 Reps

60 Rest

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