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Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 4

Ski Ergometer

Equipment: Full Gym, Machine

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Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 8

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 10

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 11

Cable Rear Pulldown

Equipment: Cable

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Exercise 12

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 13

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 14

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

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Double Cable Neutral Grip Lat Pulldown On Floor

Exercise 15

Cable Curl

Equipment: Cable, Full Gym

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Exercise 16

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 17

Close Grip Chin Up

Equipment: Full Gym, Machine

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Seated Zottman Curl

Standing Dumbbell Shoulder Press

One Arm Triceps Pushdown

Ski Ergometer

Dumbbell Shoulder Press

Barbell Bent Over Row

Bench Press

Decline Dumbbell Press

One Arm Triceps Pushdown

Standing Cable Crunch

Cable Rear Pulldown

Seated Cable Row

High Cable Crossover

Double Cable Neutral Grip Lat Pulldown On Floor

Cable Curl

Lever Front Pulldown

Close Grip Chin Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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