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120 By September
Workout
Exercise 1
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Fish Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Half Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Dhanurasana | Rocking Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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