4
10-12
60-90s
4
12-15
60s
3
8-10
60-90s
4
12-15
60-90s
3
10 each arm
45-60s
3-4
10
90s
4
12-15
45-60s
3
12
60-90s
3
10
45-60s
4
12-15
60s
3
12-15
45-60s
3
10-12
60s
3
10-12
60-90s
3
8-10
90s
3
10
60s
3
8-10
90s
3
8-10
90s
3
12
60s
3
12
60s
3
12
60s
3-4
6-8
2min
3-4
6-8
2min
4
10-12
60-90s
3
12
60-90s
4
6-8
2
3-4
10
90s
3-4
8-10
2min
3-4
6-8
2min
3
6-8
2min
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