12 kasım tarık tülay

Workout

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

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