12/04/2023 Aprile (A)

Workout

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

15 Reps

1 Rest

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

4 Sets

5-5-5 Reps

1 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

10 Reps

1 Rest

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

High Chest Fly With Resistance Band

4 Sets

10 Reps

1 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4 Sets

10 Reps

1 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

10 Reps

1 Rest

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

One-Arm Biceps Curl With Resistance Band

4 Sets

10 Reps

1 Rest

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12/04/2023 Aprile (B)