11 kasım elif semra

Workout

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

Step Up Single Leg Balance with Bicep Curl

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

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