11

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

till failure Reps

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

2 Sets

Till failure Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

2 Sets

till failure Reps

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

2 Sets

till failure Reps

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

2 Sets

till failure Reps

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