10x On The Hour Challenge

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

1 Sets

10 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

10 Reps

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

1 Sets

10 Reps

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

1 Sets

10 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

1 Sets

10 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

10 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

10 Reps

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