1000K

Workout

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

5 Sets

20 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

5 Sets

10 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

5 Sets

20 Reps

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

5 Sets

10 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

5 Sets

40 Reps

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

1 Sets

1 Reps

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SFT Pierna 1