10 - Min Workout » Workout Routine Created By Jesse Stevens

Exercise 1

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 3

Cable Seated Shoulder Internal Rotation

Equipment: Cable, Full Gym

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Exercise 4

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 6

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

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Exercise 7

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 8

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 9

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 10

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Seated Leg Extension with Resistance Band

Exercise 12

Wide Grip Alternate Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Wide Grip Alternate Barbell Bent Over Row Plus

Exercise 13

Band Seated Row

Equipment: Full Gym, Resistance Band

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10 – min workout

One Arm Cable Row

Weighted Round Arm

Cable Seated Shoulder Internal Rotation

Svend Press

Supine Medicine Ball Chest Throw

Trx Chest Fly

Kettlebell Renegade Row

Plie Dumbbell Squat

Banded Leg Curl

Pistol Squat to Box

Seated Leg Extension with Resistance Band

Wide Grip Alternate Barbell Bent Over Row Plus

Band Seated Row

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