10 kasım melisa

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

Battle Rope

Equipment: Full Gym

Battle Rope

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