10 gün

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

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