10 forever

Workout

Face Pull

Equipment: Cable, Full Gym

Face Pull

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

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