10/26 SE

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

12-20 Reps

30 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12-20 Reps

30 Rest

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

3 Sets

12-20 Reps

30 Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

3 Sets

12-20 Reps

30 Rest

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