1 semana

Workout

Weighted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

Weighted Muscle-Up

10 Sets

12 Reps

1 minuto Rest

Weighted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

Weighted Muscle-Up

10 Sets

12 Reps

1minuto Rest

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

10 Sets

12 Reps

1 minuto Rest

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

10 Sets

12 Reps

1 minuto Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

10 Sets

12 Reps

1minuto Rest

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