1. Nugaros pratimai

Workout

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

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2. Bicepso pratimai;Apšilimas nugarai;