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1. Mon
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Jackknife Sit-ups (V-Up)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Side Plank Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Side Lying Feet Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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