1.Leg Day

Exercise 1

Squat

Equipment: Barbell, Full Gym

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3 Sets

6-8 Reps

1-2 Rest

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

10 Reps

1min Rest

Exercise 3

Single Leg Press

Equipment: Machine

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3 Sets

10 Reps

1 Rest

Exercise 4

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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3 Sets

max Reps

1min Rest

Exercise 5

Foam Roller Calves

Equipment: Foam Roller, Full Gym

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- Sets

- Reps

- Rest

Exercise 6

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller IT (iliotibial Band) Stretch

- Sets

- Reps

- Rest

Exercise 7

Foam Roller Quads

Equipment: Foam Roller, Full Gym

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- Sets

- Reps

- Rest

Exercise 8

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

- Sets

- Reps

- Rest

Exercise 9

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

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- Sets

- Reps

- Rest

Squat

Leg Extension

Single Leg Press

Lever Seated Calf Raise

Foam Roller Calves

Foam Roller IT (iliotibial Band) Stretch

Foam Roller Quads

Foam Roller Inner Thigh Adductor Stretch

Foam Roller Hamstrings

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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