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Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

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