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Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

25 Reps

50 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

25 Reps

45 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

25 Reps

45 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

4 Sets

25 Reps

45 Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

4 Sets

25 Reps

45 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

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