1.Gün Göğüs Antrenmanı

Exercise 1

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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4 Set Sets

6-8 Tekrar Reps

1 Dakika Rest

Exercise 2

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

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Dumbbell Reverse Grip 30 Degrees Incline Bench Press

4 Set Sets

6-8 Tekrar Reps

1 Dakika Rest

Exercise 3

Incline Chest Press Machine

Equipment: Full Gym, Machine

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4 Set Sets

6-8 Tekrar Reps

1 Dakika Rest

Exercise 4

Machine Fly

Equipment: Full Gym, Machine

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4 Set Sets

6-8 Tekrar Reps

1 Dakika Rest

Exercise 5

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Set Sets

6-8 Tekrar Reps

1 Dakika Rest

Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Set Sets

6-8 Tekrar Reps

1 Dakika Rest

Exercise 7

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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4 Set Sets

6-8 Tekrar Reps

1 Dakika Rest

Exercise 8

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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4 Set Sets

6-8 Tekrar Reps

1 Dakika Rest

Smith Machine Incline Bench Press

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Incline Chest Press Machine

Machine Fly

Low Cable Crossover

EZ Bar Preacher Curl

High Cable Single Arm Bicep Curl

Cable Rope Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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