1.GÜN ANTRENMAN (BOYUN+TRAPEZ)

Workout

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

Cable Seated Neck Flexion with head harness

Equipment: Cable, Full Gym

Cable Seated Neck Flexion with head harness

Cable Seated Neck Extension with head harness

Equipment: Cable, Full Gym

Cable Seated Neck Extension with head harness

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

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