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Workout

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Hammer (Scott) Curl

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

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