1.Gün

Exercise 1

Machine Fly

Equipment: Full Gym, Machine

View Details

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 3

Lying Chest Press Machine

Equipment: Full Gym, Machine

View Details

Exercise 4

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Dumbbell 6 Way Raise

Equipment: Dumbbells

View Details

Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Face Pull

Equipment: Cable, Full Gym

View Details

Exercise 8

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

View Details

Exercise 9

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 10

V-bar Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 11

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 12

Smith Machine Good Morning

Equipment: Full Gym, Machine

View Details

Exercise 13

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

Exercise 14

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

Exercise 15

Lever Side Hip Adduction

Equipment: Full Gym, Machine

View Details

Exercise 16

Pin Squat

Equipment: Barbell, Full Gym

View Details

Exercise 17

Romanian Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 18

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

View Details

Exercise 26

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Machine Fly

Pec Deck Fly

Lying Chest Press Machine

Dumbbell Cuban Press

Dumbbell 6 Way Raise

Bent Over Lateral Raise

Face Pull

Cable Reverse Grip EZ-bar Biceps Curl

Push-down

V-bar Pushdown

Leg Press

Smith Machine Good Morning

Hip Adduction Machine

Hip Adduction Machine

Lever Side Hip Adduction

Pin Squat

Romanian Deadlift

Dumbbell Sumo Squat

Crunches

Bicycle Crunch

Heel Touch

Weighted Front Plank

Lying Toe Touches

Leg Raise

Hip Thrust on The Leg Extension Machine

Bicycle Crunch

Leg Raise

Heel Touch

Weighted Front Plank

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu